Dr Kate Norris

Although not overly glamorous, we cannot talk about improving skin health without talking about your gut health.

The gut is where 70% of our immune system lies, where we break down hormones, make nutrients, detoxify chemicals and neutralise pathogens. All of these processes can profoundly affect the skin and your glowing complexion. If we are not consuming

Dr Kate Norris and her analysis of essential nutrients needed to maintain a healthy skin. These nutrients also are prevelant in reducing and managing inflammitory skin conditions such as acne, psoriasis, eczema, dry and rough skin and other inflammitory skin conditions. 

Silica
Silica is essential trace nutrient for maintaining the health of connective

Dr Kate Norris continueswith Part 2 of essential nutrients required in your diet to achieve a desirable healthy glow. Foods can assist in the prevention and treatment of certain skin conditions such as acne, psoriasis, eczema and other inflammitory skin conditions.

Part 2

Biotin
Biotin is a water-soluble vitamin that acts as an essential cofactor for enzymes

Dr Kate Norris shares her knowedge on which nutrients are required in your diet to achieve the desirable healthy glow.

Vitamin A
Vitamin A is one of the most widely acknowledged nutrients for healthy skin. Prescription retinoids have been used as effective treatments for severe acne and psoriasis for many years. Vitamin A influences the physiology of the skin

People of all types and all ages struggle with skin conditions like acne, rosacea, or sun damage/ ageing.There is strong evidence to support the connection between skin health and nutrition.

Firstly, it is important to identify and eliminate foods that may cause or aggravate skin issues such as sugar, refined grains, gluten, dairy, vegetable oils and processed