Lifestyle

The colder, dryer months are certainly here. This means that it’s time to rethink your winter haircare routine, so that your beautiful hair can remain healthy come the cooler season. As we say goodbye to the warmer months and the weather gets cooler, several hair issues including dry scalp,  increased

Have you ever experienced that feeling of satisfaction when you find a product that actually does what it promises?

If you have you will understand why I am so excited, and if not, you too will soon share the excitement. Especially if your hair needs a little TLC.

Unfortunately, so many factors can contribute

Collagen. It’s the most abundant protein in our body, making up 25% to 35% of our entire protein content. It’s in our bones, tendons, ligaments and muscles. And it plays an important role in our hair, skin, nails and gut health.

There are different types of collagen. But most of them are categorised

Whether you read them in a magazine as a teenager, saw them mentioned in the supermarket skincare aisle or were told it by your mum (who was told by her mum and so on), we’ve all got a skincare rule we never break. The thing is, is it actually true or are you depriving your skin of some skincare goodness

Australia’s close proximity to the equator and high sun elevation provides a recipe for higher levels of UV radiation than other parts of the world. Combine this with our outdoor Aussie way of life and we can see that this can lead to premature ageing including loss of volume, sagging of the skin and

Just because you cannot make it for a facial doesn’t mean you have to miss out on spoiling your skin! This at home DIY facial is something you can do once a week or once a month to keep you skin soft, smooth, supply and dry. It’s easy to forget to treat yourself now and again, but once you start I promise

Find out the top 5 ways to save your skin after a good swim. Whether you are swimming indoors in a chlorinated pool or at the beach these tips will cover all bases. Chlorine has an alkalizing effect on the skin as the PH of a chlorine pool sits just above a PH of 7. Our bodies PH is around 5.5 so this

Dermatologists John H. Stokes and Donald M. Pillsbury were the founders of the gut-skin-brain axis way back in 1909. They made the connection at this time between the health of the gut-brain and skin. Happy gut, happy skin!

Acne being one of my most common treatments in clinic and my favourite skin condition

I am starting to hear more and more from my clients that they are willing to use skin care products, masks and mists to keep their skin hydrated on flights. Gone are the days of being embarrassed about applying sheet masks mid-air it seems, freaking out the person beside you who has woken to a scene